Question: Is Dunking Dangerous?

How tall should I be to dunk?

I’d say 6’4″ is a good average height for an average person to start to be able to dunk.

Shorter than that and dunking equals above average vertical leap.

My arm extends about 18 inches above my head.

At 6′ 2 1/2″ that means my fingertip reaches to about 7’10” (7’11” with shoes)..

Is vertical jump genetic?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

Is a 36 inch vertical possible?

A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Is it easier to dunk off one foot?

Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk. There are many things that you can do to work on your vertical leap.

Who is the shortest dunker?

Anthony Jerome “Spud” WebbAnthony Jerome “Spud” Webb (born July 13, 1963) is an American retired professional basketball player. Webb, who played in the National Basketball Association (NBA), is known for winning a Slam Dunk Contest despite being one of the shortest players in NBA history. NBA.com lists him at 5 feet 7 inches (170 cm) tall.

Can a 5 4 person dunk?

According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk. … There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon.

Has anyone dunked in the WNBA?

On July 30, 2002, Lisa Leslie became the first player in WNBA history to dunk during a game.

Can you dunk 5 foot 8?

Originally Answered: can a 5′ 8″ man can ever make basketball dunks? Its quite difficult but you can make it . It all depends upon your vertical . A 6 feet person has reach of about 8 feets and you need to have a perfect speed .

Can a 5 foot 5 person dunk?

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk. …

How high can the average person jump?

Vertical Jump Norm Tablerating(inches)(cm)very good24 – 2851-60above average20 – 2441-50average16 – 2031-40below average12 – 1621-304 more rows•Mar 11, 2020

Who is the greatest dunker of all time?

NBA’s greatest dunkers of all timeLeBron James, SF, 2003-present. … Kobe Bryant, SG, 1996-2016. … Blake Griffin, PF, 2010-present. … Shawn Kemp, PF, 1989-2003. … Michael Jordan, SG, 1984-93, 1994-98, 2001-03. … Julius Erving, SF, 1971-87. … Vince Carter, SG, 1998-present. … Dominique Wilkins, SF, 1982-99.More items…•

Who has the most dunks in NBA history?

NBA Most Career Slam DunksDunksHeightPlayer11587’2″Rudy Gobert11456’11″Tim Duncan11286’11″Giannis Antetokounmpo11026’11″Andre Drummond15 more rows•Aug 16, 2020

Is dunking painful?

“It just got swollen and never went down,” said Harrington, who said the lump was the result of dunking. “It doesn’t hurt anymore. … It’s better than a lot of players that have fingers in all kind of directions.

Can a 5 foot 9 person dunk?

Difficult: 5′ 7″ – 5′ 9″ While not impossible, dunking at this height will be tough for most people. Let’s assume you’re 5 foot 9 and have average length arms. You’ll then have a standing reach of around 7 foot 7 inches. That means you’ll need to jump 29 inches to touch the rim.

Why was the dunk banned?

The NCAA banned the slam before the 1967-1968 college season for a couple of reasons. In the organization’s words, the dunk “was not a skillful shot,” and the rules committee said the ban was also a result of injury concerns.

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

Who was the first person to ever dunk a basketball?

In 1944, college basketball saw its first-ever dunk, when Oklahoma A&M’s Bob “Foothills” Kurland dunked by accident.

Can the average person dunk?

In normal conditions, a person can dunk a basketball on a standard hoop (10 feet) if he/she is at least 6 feet tall or taller (although some guys below six feet in height are able to do so, notably Spud Webb and Nate Robinson), has a vertical leap of at least 30 inches, and, of course, knows the basic concept of the …

Who is the shortest girl to dunk?

Courtney Stephens5’3″ DUNK PHENOM Courtney Stephens | SHORTEST DUNKER in the WORLD!

Does dunking hurt your knees?

Re: Is dunking really bad for your knees? It’s not good for your knees. Any kind of repetitive stress is going to be bad for your joints over time and dunking certainly qualifies.

Who has the longest dunk in NBA history?

Serge Ibaka2011 Serge Ibaca Longest Dunk Ever … it was from behind the foul line!