Question: What Is A Good FTP For A Female Cyclist?

What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power.

In theory this is the max power that you can sustain for an hour’s riding.

Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

Because it comes from a power meter reading, the FTP is measured in watts..

What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders.

Is strava power accurate?

Without direct measurements, Strava estimated that my average power was 177 watts and total energy production was 1,328 kilojoules. That’s an overall power error of 7.9%. That’s not bad—but it is more than double the error of the previous test.

What is the average FTP of a cyclist?

about 2.5-3.0 Watts/KgAverage recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

What is a good average power output cycling?

200 to 300 wattsMost pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage.

What does my FTP score mean?

Simply put, FTP is the average number of watts that a rider can sustain in an hour, and acts as a current measure of fitness. Ideally, it refers to a steady effort, not the up-and-down levels you might see looking at your power from a hilly ride or cyclocross race.

Is 300 watts good cycling?

A lighter cyclist who can put out raw high wattage numbers is going to go a lot faster. … The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

What’s a good power to weight ratio?

Formula 1 drivers are probably the biggest power-to-weight ratio junkies of anyone because the typical power-to-weight ratio of a standard Formula 1 car is around four hundred and twenty-two watts per pound.

What is a good FTP per kg?

48.6% of people have an FTP below 3.4W/kg. 42.1% of people have an FTP of 3.6W/kg or more. 9.3% of people have an FTP between 3.4W/kg and 3.6W/kg.

What was Lance Armstrong’s FTP?

The disgraced cyclist who had his seven Tour de France titles stripped rode 115 miles in 5 hours and 52 minutes, averaging 31.5 kph (19.6mph) and climbing 1579m (5182ft) over the rolling roads west of Austin. Armstrong wrote on Twitter, “6 hours/115 miles in miserable weather with @lawsoncraddock.

What is my watts per kg?

Watts per Kilo is your max power output, in watts, divided by your weight in kilos. For example, someone with a weight or mass of 80kg with a sustainable power output of 280 watts will have a power to weight ratio of 3.5 watts per kilo (3.5W/kg).

What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).